At Counseling Office INSIGHTIA,
counseling is provided by experienced professionals
who are licensed as Clinical Psychologists and Certified Public Psychologists.

Each of us carries a unique background—
age, nationality, gender, sexual orientation, profession, religion.
And naturally, our worries, fears, and emotional struggles are just as diverse.

Yet, many of us find ourselves searching for ways to cope with stress through social media and online articles—
hoping for answers that may not truly fit us.

Even therapeutic approaches that work for someone else might not feel right for you.
And sometimes, opening up about your pain can lead to hurtful experiences with the wrong therapist.
We sincerely hope to reduce such painful encounters, even just a little.

At Counseling Office INSIGHTIA,
we are committed to providing care that sees beyond the labels placed on you—
offering counseling that gently supports you as a whole person.

We also offer online sessions, making it easier for those with busy schedules or living far away.
Counseling and psychological assessments are available in English as well.

We primarily support individuals experiencing the following concerns and symptoms:

• Persistent low mood or feelings of depression

• Lack of motivation or energy

• General anxiety or a sense of restlessness

• Feeling out of place or struggling to find meaning in life

• Discomfort with one’s gender identity, or difficulties being accepted by others

• Relationship issues with a partner or family members

• Emotional distress related to the workplace

• Flashbacks or intrusive memories

• Recurrent nightmares

• Panic attacks

• Binge eating and/or self-induced vomiting that feels uncontrollable

• Repetitive behaviors to reduce anxiety, even when recognized as irrational (e.g., repeatedly checking the gas or door locks, asking family for reassurance about contamination, etc.)

We also work with individuals diagnosed with or experiencing symptoms of the following conditions:

• Major depressive disorder / Adjustment disorders

• Neurodevelopmental disorders (ASD, ADHD, LD)

• Panic disorder and other anxiety disorders

• Obsessive-compulsive disorder (OCD)

• Trauma-related disorders (including PTSD and dissociative identity disorder)

• Eating disorders

Monday
3:30 PM – 9:30 PM

Thursday & Saturday
11:30 AM – 9:30 PM

Please note: On Saturdays between 11:30 AM and 3:30 PM, only online sessions are available.

Please include the following information in the contact form:

① Preferred date and time (up to 3 options)
Please refer to the “Hours of Availability” listed above.

Example:

• Monday, [Month/Day], between 6:00 PM – 10:00 PM

• Thursday, [Month/Day], at 7:00 PM

• Saturday, [Month/Day], between 9:00 PM – 10:00 PM

② Brief description of your concerns or reason for consultation

Example:

• I’d like someone to talk to.

• I’m struggling with relationships at work, trouble focusing, or difficulty going to work.

• I’m having issues with my partner.

• I’d like to consult about an assessment for a neurodevelopmental disorder.

If this is your first session, please mention “Initial Counseling Session.”

Address
Tokyo Life Building, 4th Floor
1-3 Ichigayatamachi, Shinjuku-ku, Tokyo 162-0843

By Train
We are a 2-minute walk from Ichigaya Station:

• JR Chuo–Sobu Line

• Tokyo Metro Namboku Line, Yurakucho Line

• Toei Shinjuku Line

Please use Exit 6 or 7.
Take the elevator located between Exits 6 and 7 to street level — from there, it’s about a 30-second walk.

You’ll find us on the 4th floor of the Tokyo Life Building, next to the FamilyMart.
The building’s first floor is home to Ai Dental Clinic (あい歯科).